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Happy Valentine’s Day 2 ME!

Valentine’s Day is fast approaching, and whether you celebrate the whole Happy Valentine’s Day thing or not, this day is fraught with mixed feelings. Some

The link between Seasonal Depression and Addiction We know that for many people, addiction is associated with any mental illnesses, and seasonal depression is no different. Substance abuse is common among people who are battling a depressive disorder; one in five people who have an anxiety or mood disorder also struggle with substance use disorder

Seasonal Affected disorder and alcohol.

Feeling SAD? You’re not alone. Most of us have probably experienced the winter blues. The weather starts to get gloomier, the days are shorter, and